Why does Oprah think barley makes the best breakfast? Studies have found that barley can keep your blood sugar 20-30% lower than other morning grains like whole wheat toast. In addition, slow release carbohydrates such as beta-glucan mean barley is digested slowly, providing better satiety and long-lasting energy.
Tsampa - 100% whole grain barley that's been sprouted and roasted - is an easy way to eat barley with no cooking needed!
Read the full article at: www.oprah.com.