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12 Research Studies on the Health Benefits of Barley

12 Research Studies on the Health Benefits of Barley

Wondering about the health benefits of eating Tsampa? Whole Grains Council shares a list of 12 research studies on the health benefits of barley, the whole grain we sprout and roast make Tsampa. Health benefits include: 

  • Barley controls blood sugar
  • Barley lowers glucose levels
  • Barley Beta-Glucan lowers glycemic index
  • Insulin response better with barley beta-glucan
  • Barley beats oats in glucose reponse survey
  • Barley reduces blood pressure
  • Barley lowers serum lipids
  • Cholesterol and visceral fat decrease with barley 
  • Barley significantly improves lipids
  • Barley pasta lowers cholesterol
  • Barley’s slow digestion may help weight control
  • Greater satiety, fewer calories eaten with barley

Learn more at wholegrainscouncil.org

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